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Flat out to Flourishing
Course overview
Course overview
Week 1: basics of burnout, fundamentals of flourishing
Week 1 overview: what we'll cover this week
Your burnout risk factors: complete your pre-course diagnostic survey
Week 1 video content (46:40)
Week 1 workbook
Q&A - post any questions about this week's materials here
This week's experiments
Week 2: new ways to think about stress
Week 2 overview: what we'll cover this week
Week 2 video content (41:28)
Week 2 workbook
Our playlists for flow
Q&A - post any questions about this week's materials here
This week's experiments
Week 3: the recovery mindset
Week 3 overview: what we'll cover this week
Week 3 video content (35:57)
Week 3 workbook
Q&A - post any questions about this week's materials here
This week's experiments
Week 4: how's your balance? engaging your energy gauge
Week 4 overview: what we'll cover this week
Week 4 video content (35:27)
Week 4 workbook
Q&A - post any questions about this week's materials here
This week's experiments
Week 5: feedback loops - barriers and enablers
Week 5 overview: what we'll cover this week
Week 5 video content (32:25)
Week 5 workbook
Q&A - post any questions about this week's materials here
This week's experiments
Week 6: bringing it all together - a system for flourishing
Week 6 overview: what we'll cover this week
Week 6 video content (25:04)
Week 6 workbook
Q&A - post any questions about this week's materials here
This week's experiments
Week 5 video content
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